/* Nutrisize Health — sample weekly plans + worksheet styles
   Loaded in addition to style.css on /plans/ pages. */

/* ---------- Plan hub (category picker) ---------- */
.plan-groups { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.plan-group h3 {
    font-size: 15px; font-weight: 800; letter-spacing: 0.06em; text-transform: uppercase;
    color: var(--blue-700); margin-bottom: 14px;
}
.plan-cards { display: grid; gap: 14px; }
.plan-card {
    display: flex; align-items: center; gap: 16px;
    background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
    box-shadow: var(--shadow); padding: 18px 20px; color: inherit;
    transition: transform 0.15s ease, box-shadow 0.15s ease;
}
.plan-card:hover {
    text-decoration: none; transform: translateY(-2px);
    box-shadow: 0 8px 30px rgba(11, 61, 46, 0.14);
}
.plan-card .badge {
    flex: none; width: 52px; height: 52px; border-radius: 14px;
    display: flex; align-items: center; justify-content: center; font-size: 26px;
    background: var(--green-100);
}
.plan-card.f .badge { background: var(--blue-100); }
.plan-card h4 { font-size: 16.5px; font-weight: 700; color: var(--green-900); }
.plan-card .sub { font-size: 13.5px; color: var(--ink-faint); margin-top: 2px; }
.plan-card .kcal {
    margin-left: auto; text-align: right; flex: none;
}
.plan-card .kcal .n { font-size: 18px; font-weight: 800; color: var(--green-700); }
.plan-card .kcal .l { font-size: 11.5px; color: var(--ink-faint); }
@media (max-width: 760px) { .plan-groups { grid-template-columns: 1fr; } }

/* ---------- Plan page: profile strip ---------- */
.plan-hero {
    background:
        radial-gradient(900px 420px at 90% -10%, var(--blue-100) 0%, transparent 60%),
        radial-gradient(800px 420px at 5% 110%, var(--green-100) 0%, transparent 60%),
        var(--paper-tint);
    border-bottom: 1px solid var(--line);
    padding: 52px 0 40px;
}
.plan-hero .crumb { font-size: 13.5px; color: var(--ink-faint); margin-bottom: 10px; }
.plan-hero .crumb a { color: var(--green-700); font-weight: 600; }
.plan-hero h1 {
    font-size: clamp(28px, 4.5vw, 42px); font-weight: 900; letter-spacing: -0.03em;
    color: var(--green-900); line-height: 1.15;
}
.plan-hero .assume { margin-top: 10px; color: var(--ink-soft); font-size: 15px; max-width: 780px; }
.profile-grid {
    margin-top: 26px; display: grid;
    grid-template-columns: repeat(auto-fit, minmax(118px, 1fr)); gap: 10px;
}
.pstat {
    background: #fff; border: 1px solid var(--line); border-radius: 12px;
    padding: 10px 14px; box-shadow: var(--shadow);
}
.pstat .v { font-size: 19px; font-weight: 800; color: var(--green-700); letter-spacing: -0.02em; white-space: nowrap; }
.pstat .v small { font-size: 12px; font-weight: 600; color: var(--ink-faint); }
.pstat .k { font-size: 11.5px; font-weight: 600; color: var(--ink-faint); }

/* ---------- Charts ---------- */
.chart-row { display: grid; grid-template-columns: 1.35fr 1fr 1.15fr; gap: 20px; align-items: stretch; }
.chart-card {
    background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
    box-shadow: var(--shadow); padding: 20px 20px 14px; display: flex; flex-direction: column;
}
.chart-card h3 { font-size: 15.5px; font-weight: 700; color: var(--green-900); margin-bottom: 2px; }
.chart-card .sub { font-size: 12.5px; color: var(--ink-faint); margin-bottom: 10px; }
.chart-card svg { width: 100%; height: auto; display: block; margin-top: auto; }
.legend { display: flex; gap: 14px; flex-wrap: wrap; margin-top: 8px; font-size: 12px; color: var(--ink-soft); }
.legend .sw { width: 10px; height: 10px; border-radius: 3px; display: inline-block; margin-right: 5px; vertical-align: -1px; }
@media (max-width: 960px) { .chart-row { grid-template-columns: 1fr; } }

/* ---------- Week at a glance table ---------- */
.table-scroll { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow); background: #fff; }
table.plan-table { width: 100%; border-collapse: collapse; font-size: 14px; min-width: 860px; }
.plan-table thead th {
    background: var(--green-900); color: #eaf7f0; text-align: left;
    padding: 12px 14px; font-size: 12.5px; letter-spacing: 0.05em; text-transform: uppercase;
    white-space: nowrap;
}
.plan-table tbody td { padding: 12px 14px; border-top: 1px solid var(--line); vertical-align: top; color: var(--ink-soft); }
.plan-table tbody tr:nth-child(even) { background: var(--paper-tint); }
.plan-table td.day { font-weight: 700; color: var(--green-900); white-space: nowrap; }
.plan-table .kcal-chip {
    display: inline-block; background: var(--green-100); color: var(--green-700);
    border-radius: 999px; padding: 1px 9px; font-size: 12px; font-weight: 700; white-space: nowrap;
}
.plan-table .burn-chip {
    display: inline-block; background: var(--blue-100); color: var(--blue-700);
    border-radius: 999px; padding: 1px 9px; font-size: 12px; font-weight: 700; white-space: nowrap;
}
.plan-table td.num { text-align: right; font-variant-numeric: tabular-nums; white-space: nowrap; }

/* ---------- Day detail cards ---------- */
.day-list { display: grid; gap: 14px; }
details.day-card {
    background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
    box-shadow: var(--shadow); overflow: hidden;
}
details.day-card summary {
    list-style: none; cursor: pointer; padding: 16px 22px;
    display: flex; align-items: center; gap: 14px; flex-wrap: wrap;
}
details.day-card summary::-webkit-details-marker { display: none; }
details.day-card summary .dname { font-weight: 800; color: var(--green-900); font-size: 16px; min-width: 96px; }
details.day-card summary .dhl { color: var(--ink-soft); font-size: 13.5px; flex: 1 1 240px; }
details.day-card summary .arrow { margin-left: auto; color: var(--green-600); font-weight: 800; transition: transform 0.2s; }
details.day-card[open] summary .arrow { transform: rotate(90deg); }
details.day-card .day-body { border-top: 1px solid var(--line); padding: 6px 22px 20px; }
.meal-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.meal-table th {
    text-align: left; font-size: 11.5px; letter-spacing: 0.06em; text-transform: uppercase;
    color: var(--ink-faint); padding: 12px 10px 6px; border-bottom: 1px solid var(--line);
}
.meal-table td { padding: 10px; border-bottom: 1px solid var(--line); color: var(--ink-soft); }
.meal-table td.mname { font-weight: 700; color: var(--green-900); white-space: nowrap; }
.meal-table td.num, .meal-table th.num { text-align: right; font-variant-numeric: tabular-nums; white-space: nowrap; }
.meal-table tr.total td { font-weight: 800; color: var(--green-900); border-bottom: none; background: var(--paper-tint); }
.day-exercise {
    margin-top: 14px; background: var(--blue-100); border-radius: 12px;
    padding: 12px 16px; font-size: 14px; color: var(--blue-700);
    display: flex; gap: 8px 22px; flex-wrap: wrap; align-items: baseline;
}
.day-exercise strong { font-weight: 800; }

/* ---------- Physiological params ---------- */
table.param-table { width: 100%; border-collapse: collapse; font-size: 14px; min-width: 720px; }
.param-table thead th {
    background: var(--blue-700); color: #eaf3fb; text-align: left; padding: 12px 14px;
    font-size: 12.5px; letter-spacing: 0.05em; text-transform: uppercase; white-space: nowrap;
}
.param-table tbody td { padding: 12px 14px; border-top: 1px solid var(--line); color: var(--ink-soft); }
.param-table tbody tr:nth-child(even) { background: var(--paper-tint); }
.param-table td.pname { font-weight: 700; color: var(--green-900); }
.param-table td.change { color: var(--green-700); font-weight: 600; }

/* ---------- Changes two-column ---------- */
.changes-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.changes-col {
    background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
    box-shadow: var(--shadow); padding: 24px;
}
.changes-col h3 { display: flex; align-items: center; gap: 10px; font-size: 17px; color: var(--green-900); margin-bottom: 12px; }
.changes-col ul { list-style: none; }
.changes-col li {
    position: relative; padding: 7px 0 7px 26px; color: var(--ink-soft); font-size: 14.5px;
}
.changes-col li::before {
    content: "✓"; position: absolute; left: 0; top: 7px;
    color: var(--green-600); font-weight: 800;
}
.changes-col.ex li::before { color: var(--blue-600); }
@media (max-width: 760px) { .changes-grid { grid-template-columns: 1fr; } }

/* ---------- Category chips + CTA ---------- */
.cat-chips { display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; }
.cat-chips a {
    background: #fff; border: 1px solid var(--line); border-radius: 999px;
    padding: 8px 16px; font-size: 13.5px; font-weight: 600; color: var(--green-700);
}
.cat-chips a:hover { background: var(--green-100); text-decoration: none; }
.cat-chips a.current { background: var(--green-600); border-color: var(--green-600); color: #fff; }
.plan-cta { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; margin-top: 8px; }

/* ---------- Worksheet ---------- */
.ws-grid { display: grid; grid-template-columns: 340px 1fr; gap: 24px; align-items: start; }
@media (max-width: 900px) { .ws-grid { grid-template-columns: 1fr; } }
.ws-panel {
    background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
    box-shadow: var(--shadow); padding: 24px;
}
.ws-panel h3 { font-size: 17px; color: var(--green-900); margin-bottom: 14px; }
.ws-field { margin-bottom: 14px; }
.ws-field label { display: block; font-size: 13px; font-weight: 600; color: var(--ink-soft); margin-bottom: 5px; }
.ws-field input, .ws-field select {
    width: 100%; padding: 9px 12px; border: 1px solid var(--line); border-radius: 10px;
    font: inherit; font-size: 14.5px; color: var(--ink); background: var(--paper-tint);
}
.ws-field input:focus, .ws-field select:focus { outline: 2px solid var(--green-500); border-color: transparent; }
.ws-row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.ws-results { display: grid; grid-template-columns: repeat(auto-fit, minmax(128px, 1fr)); gap: 10px; margin-top: 8px; }
.ws-out { background: var(--green-100); border-radius: 12px; padding: 10px 14px; }
.ws-out .v { font-size: 20px; font-weight: 800; color: var(--green-800, #0f5b40); white-space: nowrap; }
.ws-out .v small { font-size: 12px; font-weight: 600; color: var(--ink-faint); }
.ws-out .k { font-size: 11.5px; font-weight: 600; color: var(--ink-faint); }
.ws-out.blue { background: var(--blue-100); }
.ws-out.blue .v { color: var(--blue-700); }
table.ws-week { width: 100%; border-collapse: collapse; font-size: 13.5px; min-width: 760px; }
.ws-week th {
    background: var(--green-900); color: #eaf7f0; padding: 10px 8px; font-size: 11.5px;
    letter-spacing: 0.04em; text-transform: uppercase; text-align: left; white-space: nowrap;
}
.ws-week td { border-top: 1px solid var(--line); padding: 6px 8px; }
.ws-week td.day { font-weight: 700; color: var(--green-900); white-space: nowrap; }
.ws-week input {
    width: 74px; padding: 6px 8px; border: 1px solid var(--line); border-radius: 8px;
    font: inherit; font-size: 13.5px; text-align: right; background: var(--paper-tint);
}
.ws-week input:focus { outline: 2px solid var(--green-500); border-color: transparent; }
.ws-week td.total { font-weight: 800; text-align: right; font-variant-numeric: tabular-nums; white-space: nowrap; }
.ws-week td.total.ok { color: var(--green-600); }
.ws-week td.total.near { color: var(--amber-500); }
.ws-week td.total.off { color: var(--red-500); }
.ws-summary { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 16px; }
.ws-note { font-size: 13px; color: var(--ink-faint); margin-top: 14px; }

/* ---------- Print (PDF export) ---------- */
@media print {
    nav, footer, .no-print, .plan-cta, .cat-chips { display: none !important; }
    body { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
    .plan-hero { padding: 20px 0 16px; }
    section { padding: 22px 0; }
    details.day-card { break-inside: avoid; }
    details.day-card summary .arrow { display: none; }
    .chart-row { grid-template-columns: 1fr 1fr; }
    .table-scroll { box-shadow: none; }
    a { color: inherit; }
}

/* ---- per-meal nutrition popup (tap a meal row) --------------------------- */
.meal-table tbody tr.meal-row { cursor: pointer; transition: background .12s; }
.meal-table tbody tr.meal-row:hover { background: #f2f8f4; }
.meal-table tbody tr.meal-row:focus-visible { outline: 2px solid #178a5e; outline-offset: -2px; }
.meal-table tbody tr.meal-row .mname::after { content: " \203A"; color: #9db3a7; font-weight: 700; }

body.nm-open { overflow: hidden; }
.nutri-modal {
  position: fixed; inset: 0; z-index: 1000;
  display: flex; align-items: center; justify-content: center;
  padding: 20px;
  background: rgba(11, 30, 22, 0.55);
  -webkit-backdrop-filter: blur(3px); backdrop-filter: blur(3px);
  animation: nm-fade .16s ease;
}
.nutri-modal[hidden] { display: none; }
@keyframes nm-fade { from { opacity: 0; } to { opacity: 1; } }

.nm-card {
  position: relative; width: 100%; max-width: 440px;
  max-height: 86vh; overflow-y: auto;
  background: #fff; border-radius: 20px;
  box-shadow: 0 24px 70px rgba(6, 28, 20, .45);
  padding: 26px 24px 20px;
  animation: nm-pop .18s cubic-bezier(.2,.8,.3,1);
}
@keyframes nm-pop { from { transform: translateY(12px) scale(.98); opacity: 0; } to { transform: none; opacity: 1; } }

.nm-close {
  position: absolute; top: 12px; right: 12px;
  width: 34px; height: 34px; border: 0; border-radius: 50%;
  background: #eef4f0; color: #40544a; font-size: 22px; line-height: 1;
  cursor: pointer; transition: background .12s, color .12s;
}
.nm-close:hover { background: #dbe8e1; color: #0b3d2e; }

.nm-eyebrow { display: block; font-size: 12px; font-weight: 700; letter-spacing: .06em;
  text-transform: uppercase; color: #178a5e; margin-bottom: 4px; }
.nm-head h3 { margin: 0 0 6px; font-size: 22px; color: #0b3d2e; }
.nm-foods { margin: 0 0 18px; color: #52655b; font-size: 14px; line-height: 1.5; padding-right: 20px; }

.nm-bar { margin-bottom: 14px; }
.nm-bar-top { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; }
.nm-bar-label { font-weight: 700; color: #223a30; font-size: 14.5px; }
.nm-bar-val { color: #52655b; font-size: 13px; }
.nm-bar-val b { color: #0b3d2e; font-size: 15px; }
.nm-bar-pct { color: #178a5e; font-weight: 700; margin-left: 4px; }
.nm-track { height: 12px; border-radius: 7px; background: #eef4f0; overflow: hidden; }
.nm-fill { display: block; height: 100%; border-radius: 7px; transition: width .5s cubic-bezier(.2,.8,.3,1); }
.nm-bar.kcal .nm-fill { background: #0b3d2e; }
.nm-bar.protein .nm-fill { background: #178a5e; }
.nm-bar.carbs .nm-fill { background: #1268b3; }
.nm-bar.fat .nm-fill { background: #d97706; }
.nm-bar.carbs .nm-bar-pct { color: #1268b3; }
.nm-bar.fat .nm-bar-pct { color: #d97706; }
.nm-bar.fiber .nm-fill { background: #5b8c2a; }
.nm-bar.fiber .nm-bar-pct { color: #5b8c2a; }
.nm-bar.sodium .nm-fill { background: #b0486e; }
.nm-bar.sodium .nm-bar-pct { color: #b0486e; }
.nm-bar.nm-noDV { margin-bottom: 10px; }
.nm-bar.nm-noDV .nm-bar-pct { color: #8a9a91; font-weight: 600; }

/* Vitamins & minerals — compact two-column %DV grid, collapsed by default. */
.nm-micros { margin-top: 4px; border-top: 1px solid #e4eee8; padding-top: 10px; }
.nm-micros summary {
  cursor: pointer; list-style: none; display: flex; flex-wrap: wrap;
  align-items: baseline; gap: 4px 8px;
  font-weight: 700; color: #223a30; font-size: 14.5px; padding: 4px 0;
}
.nm-micros summary::-webkit-details-marker { display: none; }
.nm-micros summary::before { content: "\203A"; color: #178a5e; font-weight: 800;
  transition: transform .15s; display: inline-block; }
.nm-micros[open] summary::before { transform: rotate(90deg); }
.nm-sum-hint { font-weight: 500; color: #8a9a91; font-size: 11.5px; }
.nm-micro-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px 18px; margin-top: 10px;
}
.nm-micro { min-width: 0; }
.nm-micro .nm-micro-label { display: block; font-weight: 600; color: #40544a;
  font-size: 12px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.nm-micro .nm-micro-val { display: block; color: #52655b; font-size: 11.5px; margin: 1px 0 3px; }
.nm-micro .nm-micro-val b { color: #0b3d2e; font-size: 12.5px; }
.nm-micro .nm-bar-pct { font-size: 11px; }
.nm-micro .nm-track { height: 7px; border-radius: 4px; }
.nm-micro .nm-fill { background: #178a5e; border-radius: 4px; }
.nm-sugar-note { margin-top: 10px; }
@media (max-width: 380px) { .nm-micro-grid { grid-template-columns: 1fr; } }

.nm-note { margin: 16px 0 2px; font-size: 11.5px; color: #8397; color: #8a9a91; line-height: 1.5; }

@media (max-width: 520px) {
  .nutri-modal { align-items: flex-end; padding: 0; }
  .nm-card { max-width: 100%; border-radius: 20px 20px 0 0; max-height: 88vh; padding: 24px 20px 22px; animation: nm-sheet .2s ease; }
  @keyframes nm-sheet { from { transform: translateY(100%); } to { transform: none; } }
}