Connections Explorer

How nutrition, exercise, and your body move together.

Nothing in the body works alone. This is the Nutrisize Health knowledge graph, opened up for learning: pick a parameter to see the food and exercise that move it — with sources; pick an exercise to see the parameters it changes and how to fuel it; pick a food to see what it touches and when to eat it around training. Every link runs in both directions.

Pick a physiological parameter to see the nutrition and exercise that move it — with sources.

This is the free slice of the graph — 29 parameters, linked to food and exercise.

The app carries the full web: all 201 physiological parameters across 16 body systems, every one cross-linked to the foods and exercises that move it, the interactions between parameters, and evidence for each — then tracks your own numbers and shows what’s changing. Physiology Premium unlocks the complete map.

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Educational reference only. These relationships summarize peer-reviewed and guideline sources (linked per parameter) and describe typical physiological responses — they are not medical advice, and individual responses vary with health, medication, and genetics. Consult a qualified professional before acting on them. See our full disclaimer.