Nutrient Encyclopedia

Every nutrient, in plain language and in depth.

The 75 nutrients Nutrisize Health tracks — vitamins, minerals, and the macronutrients — each with what it does, how much you need by age and sex, what happens when you get too little or too much, and the foods richest in it.

Vitamins · 17

Vitamins

Minerals · 25

Minerals

Macronutrients & more · 33

Macronutrients & more

See these nutrients in what you eat.

The app totals all 75 from your meals against targets for your age and sex, and shows exactly what's short — across 4,995 foods, private and on your device.

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