91 cited guides on the health topics that actually come up in real life.
From managing a chronic condition to navigating menopause, supporting a child's mental health, or just building better sleep habits — the Health library is 91 in-depth, cited guides, one searchable library, no folders to dig through.
Included with Coach — $4.99/month, cancel anytime. No separate charge for Health. 100% offline, on-device, no cloud, no accounts. See everything Coach includes →
In the app it's one flat, instantly searchable library — grouped here just to make this page easier to scan. 81 of the 91 guides are named below; the rest are a search away in the app.
Mental Health · Anxiety Recovery · Depression Recovery · PTSD Recovery · CBT Basics · OCD Guide · more
Women's Health · Men's Health · Pregnancy · Pregnancy Nutrition · Postpartum Support · Menopause Guide · more
Chronic Conditions · Chronic Pain · Diabetes Management · Heart Health · Kidney Health · Autoimmune Guide · more
Child Health · Elder Care · Senior Health Guide · Active Aging · Preventive Health Calendar · Genetic Testing · more
Sleep Health · Sleep Disorders · Sleep Hygiene · Dental Health Guide · Eye Health · Vision Care Guide · more
Nutrition Guide · Nutrition Deep Dive · Mindful Eating · Athletic Training · Sports Injury Recovery
83+ guides carry their own end-of-article source list — three citations each, 249+ in total — drawn from 50+ authoritative medical and public-health bodies, including:
Each guide's own citations live at the bottom of that guide in the app, with a direct link to the source. This library is educational information, not medical advice — read the full disclaimer.
Health used to be its own $4.99/month add-on. As of August 2026 it's folded into Coach at no extra charge — subscribe once and you get the adaptive plans, Ask the Coach, and 10 health KPIs of Coach, plus all 91 Health guides, together.
All 91 Health guides live in the Nutrisize Health app, right alongside your Coach. Download the app free, then unlock Coach + Health together for $4.99/month (cancel anytime).