Black-Eyed Peas Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowStaple food

Macronutrients

Calories116 kcal 6% DV

Protein7.7 g 15% DV

Carbohydrates21 g 8% DV

Fat0.5 g 1% DV

Fiber6.5 g 23% DV

Total sugars3.3 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.4 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.28 mg 2%

Vitamin K1.6 µg 1%

Thiamin B10.2 mg 17%

Riboflavin B20.06 mg 5%

Niacin B30.5 mg 3%

Vitamin B60.1 mg 6%

Folate B9208 µg 52%

Vitamin B120.0 µg 0%

Calcium24 mg 2%

Iron2.5 mg 14%

Magnesium53 mg 13%

Phosphorus156 mg 12%

Potassium278 mg 6%

Zinc1.3 mg 12%

Selenium2.5 µg 5%

Common serving sizes

Serving	Weight
1 cup cooked	171 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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