Edamame Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowAllergen: Soy

Macronutrients

Calories121 kcal 6% DV

Protein12 g 24% DV

Carbohydrates8.9 g 3% DV

Fat5.2 g 7% DV

Fiber5.2 g 19% DV

Total sugars2.2 g no %DV*

Sodium6.0 mg 0% DV

Vitamins & minerals

Vitamin A9.0 µg 1%

Vitamin C6.1 mg 7%

Vitamin D0.0 µg 0%

Vitamin E0.68 mg 5%

Vitamin K27 µg 22%

Thiamin B10.2 mg 17%

Riboflavin B20.16 mg 12%

Niacin B31.0 mg 6%

Vitamin B60.1 mg 6%

Folate B9311 µg 78%

Vitamin B120.0 µg 0%

Calcium63 mg 5%

Iron2.3 mg 13%

Magnesium64 mg 15%

Phosphorus169 mg 14%

Potassium436 mg 9%

Zinc1.4 mg 12%

Selenium0.8 µg 1%

Common serving sizes

Serving	Weight
1 cup	155 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Green Lentils Red Lentils Tempeh Black Beans Chickpeas (Garbanzo Beans)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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