Chickpeas (Garbanzo Beans) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.2GI LowStaple food

Macronutrients

Calories164 kcal 8% DV

Protein8.9 g 18% DV

Carbohydrates27 g 10% DV

Fat2.6 g 3% DV

Fiber7.6 g 27% DV

Total sugars4.8 g no %DV*

Sodium7.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C1.3 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.35 mg 2%

Vitamin K4.0 µg 3%

Thiamin B10.12 mg 10%

Riboflavin B20.06 mg 5%

Niacin B30.53 mg 3%

Vitamin B60.14 mg 8%

Folate B9172 µg 43%

Vitamin B120.0 µg 0%

Calcium49 mg 4%

Iron2.9 mg 16%

Magnesium48 mg 11%

Phosphorus168 mg 13%

Potassium291 mg 6%

Zinc1.5 mg 14%

Selenium3.7 µg 7%

Common serving sizes

Serving	Weight
1 cup cooked	164 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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