Tempeh Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowStaple foodAllergen: Soy

Macronutrients

Calories192 kcal 10% DV

Protein20 g 41% DV

Carbohydrates7.6 g 3% DV

Fat11 g 14% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium9.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.08 mg 7%

Riboflavin B20.36 mg 28%

Niacin B32.6 mg 16%

Vitamin B60.22 mg 13%

Folate B924 µg 6%

Vitamin B120.08 µg 3%

Calcium111 mg 9%

Iron2.7 mg 15%

Magnesium81 mg 19%

Phosphorus266 mg 21%

Potassium412 mg 9%

Zinc1.1 mg 10%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 cup cubed	166 g
3 oz	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Black Beans Chickpeas (Garbanzo Beans)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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