Chana Dal (Split Chickpeas) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowStaple food

Macronutrients

Calories130 kcal 6% DV

Protein8.5 g 17% DV

Carbohydrates22 g 8% DV

Fat1.8 g 2% DV

Fiber5.7 g 20% DV

Total sugars3.0 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K2.5 µg 2%

Thiamin B10.11 mg 9%

Riboflavin B20.06 mg 5%

Niacin B30.5 mg 3%

Vitamin B60.12 mg 7%

Folate B9138 µg 34%

Vitamin B120.0 µg 0%

Calcium40 mg 3%

Iron2.5 mg 14%

Magnesium42 mg 10%

Phosphorus150 mg 12%

Potassium270 mg 6%

Zinc1.3 mg 12%

Selenium3.5 µg 6%

Common serving sizes

Serving	Weight
1 cup cooked	200 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Chana Dal (Split Chickpeas) in the Connections Explorer →

Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Chana Dal and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.