Amaranth Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI Medium High

Macronutrients

Calories102 kcal 5% DV

Protein3.8 g 8% DV

Carbohydrates19 g 7% DV

Fat1.6 g 2% DV

Fiber2.1 g 8% DV

Total sugars0.3 g no %DV*

Sodium6.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.19 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B30.24 mg 2%

Vitamin B60.11 mg 6%

Folate B922 µg 6%

Vitamin B120.0 µg 0%

Calcium47 mg 4%

Iron2.1 mg 12%

Magnesium65 mg 15%

Phosphorus148 mg 12%

Potassium135 mg 3%

Zinc0.86 mg 8%

Selenium5.5 µg 10%

Common serving sizes

Serving	Weight
1 cup cooked	246 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Amaranth in the Connections Explorer →

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats Bulgur Wheat

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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