Finger Millet (Ragi) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI Medium HighStaple food

Macronutrients

Calories104 kcal 5% DV

Protein3.0 g 6% DV

Carbohydrates22 g 8% DV

Fat0.4 g 1% DV

Fiber2.7 g 10% DV

Total sugars0.3 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.05 mg 0%

Vitamin K0.3 µg 0%

Thiamin B10.09 mg 8%

Riboflavin B20.06 mg 5%

Niacin B30.6 mg 4%

Vitamin B60.08 mg 5%

Folate B915 µg 4%

Vitamin B120.0 µg 0%

Calcium344 mg 26%

Iron3.9 mg 22%

Magnesium78 mg 19%

Phosphorus130 mg 10%

Potassium195 mg 4%

Zinc1.1 mg 10%

Selenium2.4 µg 4%

Common serving sizes

Serving	Weight
1 cup cooked	200 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats Bulgur Wheat

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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