Broccoli Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0GI Low

Macronutrients

Calories34 kcal 2% DV

Protein2.8 g 6% DV

Carbohydrates6.6 g 2% DV

Fat0.4 g 1% DV

Fiber2.6 g 9% DV

Total sugars1.7 g no %DV*

Sodium33 mg 1% DV

Vitamins & minerals

Vitamin A31 µg 3%

Vitamin C89 mg 99%

Vitamin D0.0 µg 0%

Vitamin E0.78 mg 5%

Vitamin K102 µg 85%

Thiamin B10.07 mg 6%

Riboflavin B20.12 mg 9%

Niacin B30.64 mg 4%

Vitamin B60.18 mg 11%

Folate B963 µg 16%

Vitamin B120.0 µg 0%

Calcium47 mg 4%

Iron0.73 mg 4%

Magnesium21 mg 5%

Phosphorus66 mg 5%

Potassium316 mg 7%

Zinc0.41 mg 4%

Selenium2.5 µg 5%

Common serving sizes

Serving	Weight
1 cup chopped	91 g
1 stalk	37 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Broccoli in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Collard greens Spirulina Turnip greens

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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