Turnip greens Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0GI Low

Macronutrients

Calories20 kcal 1% DV

Protein1.1 g 2% DV

Carbohydrates4.4 g 2% DV

Fat0.2 g 0% DV

Fiber3.5 g 12% DV

Total sugars0.5 g no %DV*

Sodium40 mg 2% DV

Vitamins & minerals

Vitamin A232 µg 26%

Vitamin C60 mg 67%

Vitamin D0.0 µg 0%

Vitamin E2.9 mg 19%

Vitamin K368 µg 307%

Thiamin B10.07 mg 6%

Riboflavin B20.1 mg 8%

Niacin B30.6 mg 4%

Vitamin B60.26 mg 15%

Folate B9194 µg 48%

Vitamin B120.0 µg 0%

Calcium190 mg 15%

Iron1.1 mg 6%

Magnesium31 mg 7%

Phosphorus42 mg 3%

Potassium296 mg 6%

Zinc0.19 mg 2%

Selenium1.2 µg 2%

Common serving sizes

Serving	Weight
1 cup raw chopped	55 g
1 cup cooked	144 g

What it supports in your body

Calcium — Calcium supports bone density

See Turnip greens in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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