Spirulina Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0GI Low

Macronutrients

Calories290 kcal 14% DV

Protein58 g 115% DV

Carbohydrates24 g 9% DV

Fat7.7 g 10% DV

Fiber3.6 g 13% DV

Total sugars3.1 g no %DV*

Sodium1,048 mg 46% DV

Vitamins & minerals

Vitamin A29 µg 3%

Vitamin C10 mg 11%

Vitamin D0.0 µg 0%

Vitamin E5.0 mg 33%

Vitamin K26 µg 21%

Thiamin B12.4 mg 198%

Riboflavin B23.7 mg 282%

Niacin B313 mg 80%

Vitamin B60.36 mg 21%

Folate B994 µg 24%

Vitamin B120.0 µg 0%

Calcium120 mg 9%

Iron28 mg 158%

Magnesium195 mg 46%

Phosphorus118 mg 9%

Potassium1,363 mg 29%

Zinc2.0 mg 18%

Selenium7.2 µg 13%

Common serving sizes

Serving	Weight
1 tbsp powder	7.0 g
1 tsp powder	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Spirulina in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Turnip greens

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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