Amaranth greens Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.0GI Low

Macronutrients

Calories23 kcal 1% DV

Protein2.5 g 5% DV

Carbohydrates4.0 g 1% DV

Fat0.3 g 0% DV

Fiber2.0 g 7% DV

Total sugars0.0 g no %DV*

Sodium20 mg 1% DV

Vitamins & minerals

Vitamin A146 µg 16%

Vitamin C43 mg 48%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K1,140 µg 950%

Thiamin B10.03 mg 2%

Riboflavin B20.16 mg 12%

Niacin B30.66 mg 4%

Vitamin B60.19 mg 11%

Folate B985 µg 21%

Vitamin B120.0 µg 0%

Calcium215 mg 17%

Iron2.3 mg 13%

Magnesium55 mg 13%

Phosphorus50 mg 4%

Potassium611 mg 13%

Zinc0.9 mg 8%

Selenium0.9 µg 2%

Common serving sizes

Serving	Weight
1 cup raw	28 g
1 cup cooked	132 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Amaranth greens in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Broccoli Collard greens Spirulina Turnip greens

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Amaranth greens and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.