Brussels sprouts Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI Low

Macronutrients

Calories43 kcal 2% DV

Protein3.4 g 7% DV

Carbohydrates9.0 g 3% DV

Fat0.3 g 0% DV

Fiber3.8 g 14% DV

Total sugars2.2 g no %DV*

Sodium25 mg 1% DV

Vitamins & minerals

Vitamin A38 µg 4%

Vitamin C85 mg 94%

Vitamin D0.0 µg 0%

Vitamin E0.88 mg 6%

Vitamin K177 µg 148%

Thiamin B10.14 mg 12%

Riboflavin B20.09 mg 7%

Niacin B30.75 mg 5%

Vitamin B60.22 mg 13%

Folate B961 µg 15%

Vitamin B120.0 µg 0%

Calcium42 mg 3%

Iron1.4 mg 8%

Magnesium23 mg 5%

Phosphorus69 mg 6%

Potassium389 mg 8%

Zinc0.42 mg 4%

Selenium1.6 µg 3%

Common serving sizes

Serving	Weight
1 cup	88 g
5 sprouts	95 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Brussels sprouts in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Brussels sprouts and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.