Cabbage Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowStaple food

Macronutrients

Calories25 kcal 1% DV

Protein1.3 g 3% DV

Carbohydrates5.8 g 2% DV

Fat0.1 g 0% DV

Fiber2.5 g 9% DV

Total sugars3.2 g no %DV*

Sodium18 mg 1% DV

Vitamins & minerals

Vitamin A5.0 µg 1%

Vitamin C37 mg 41%

Vitamin D0.0 µg 0%

Vitamin E0.15 mg 1%

Vitamin K76 µg 63%

Thiamin B10.06 mg 5%

Riboflavin B20.04 mg 3%

Niacin B30.23 mg 1%

Vitamin B60.12 mg 7%

Folate B943 µg 11%

Vitamin B120.0 µg 0%

Calcium40 mg 3%

Iron0.47 mg 3%

Magnesium12 mg 3%

Phosphorus26 mg 2%

Potassium170 mg 4%

Zinc0.18 mg 2%

Selenium0.3 µg 1%

Common serving sizes

Serving	Weight
1 cup shredded	89 g
1 cup cooked	150 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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