Carrot Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories41 kcal 2% DV

Protein0.9 g 2% DV

Carbohydrates9.6 g 3% DV

Fat0.2 g 0% DV

Fiber2.8 g 10% DV

Total sugars4.7 g no %DV*

Sodium69 mg 3% DV

Vitamins & minerals

Vitamin A835 µg 93%

Vitamin C5.9 mg 7%

Vitamin D0.0 µg 0%

Vitamin E0.66 mg 4%

Vitamin K13 µg 11%

Thiamin B10.07 mg 6%

Riboflavin B20.06 mg 5%

Niacin B30.98 mg 6%

Vitamin B60.14 mg 8%

Folate B919 µg 5%

Vitamin B120.0 µg 0%

Calcium33 mg 3%

Iron0.3 mg 2%

Magnesium12 mg 3%

Phosphorus35 mg 3%

Potassium320 mg 7%

Zinc0.24 mg 2%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 medium	61 g
1 cup chopped	128 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Carrot in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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