Cashews (Raw) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowAllergen: Tree Nuts

Macronutrients

Calories553 kcal 28% DV

Protein18 g 36% DV

Carbohydrates30 g 11% DV

Fat44 g 56% DV

Fiber3.3 g 12% DV

Total sugars5.9 g no %DV*

Sodium12 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.9 mg 6%

Vitamin K34 µg 28%

Thiamin B10.42 mg 35%

Riboflavin B20.06 mg 5%

Niacin B31.1 mg 7%

Vitamin B60.42 mg 25%

Folate B925 µg 6%

Vitamin B120.0 µg 0%

Calcium37 mg 3%

Iron6.7 mg 37%

Magnesium292 mg 70%

Phosphorus593 mg 47%

Potassium660 mg 14%

Zinc5.8 mg 53%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1 oz (18 cashews)	28 g
1/4 cup	32 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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