Pistachios (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.2GI LowAllergen: Tree Nuts

Macronutrients

Calories572 kcal 29% DV

Protein21 g 42% DV

Carbohydrates28 g 10% DV

Fat46 g 59% DV

Fiber10 g 37% DV

Total sugars7.7 g no %DV*

Sodium6.0 mg 0% DV

Vitamins & minerals

Vitamin A25 µg 3%

Vitamin C3.0 mg 3%

Vitamin D0.0 µg 0%

Vitamin E2.7 mg 18%

Vitamin K12 µg 10%

Thiamin B10.7 mg 58%

Riboflavin B20.15 mg 12%

Niacin B31.3 mg 8%

Vitamin B61.4 mg 82%

Folate B946 µg 12%

Vitamin B120.0 µg 0%

Calcium107 mg 8%

Iron4.0 mg 22%

Magnesium120 mg 29%

Phosphorus485 mg 39%

Potassium1,007 mg 21%

Zinc2.3 mg 21%

Selenium7.0 µg 13%

Common serving sizes

Serving	Weight
1 oz	28 g
1/4 cup	31 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Walnuts (Raw)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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