Brazil Nuts (Raw) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.8GI LowAllergen: Tree Nuts

Macronutrients

Calories659 kcal 33% DV

Protein14 g 29% DV

Carbohydrates12 g 4% DV

Fat67 g 86% DV

Fiber7.5 g 27% DV

Total sugars2.3 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.7 mg 1%

Vitamin D0.0 µg 0%

Vitamin E5.7 mg 38%

Vitamin K0.0 µg 0%

Thiamin B10.62 mg 52%

Riboflavin B20.04 mg 3%

Niacin B30.3 mg 2%

Vitamin B60.1 mg 6%

Folate B922 µg 6%

Vitamin B120.0 µg 0%

Calcium160 mg 12%

Iron2.4 mg 13%

Magnesium376 mg 90%

Phosphorus725 mg 58%

Potassium659 mg 14%

Zinc4.1 mg 37%

Selenium1,917 µg 3485%

Common serving sizes

Serving	Weight
1 nut	5.0 g
1 oz (6 nuts)	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)Walnuts (Raw)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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