Pistachios (Raw) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowAllergen: Tree Nuts

Macronutrients

Calories560 kcal 28% DV

Protein20 g 40% DV

Carbohydrates27 g 10% DV

Fat45 g 58% DV

Fiber11 g 38% DV

Total sugars7.7 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A26 µg 3%

Vitamin C5.6 mg 6%

Vitamin D0.0 µg 0%

Vitamin E2.9 mg 19%

Vitamin K13 µg 11%

Thiamin B10.87 mg 72%

Riboflavin B20.16 mg 12%

Niacin B31.3 mg 8%

Vitamin B61.7 mg 100%

Folate B951 µg 13%

Vitamin B120.0 µg 0%

Calcium105 mg 8%

Iron3.9 mg 22%

Magnesium121 mg 29%

Phosphorus490 mg 39%

Potassium1,025 mg 22%

Zinc2.2 mg 20%

Selenium7.0 µg 13%

Common serving sizes

Serving	Weight
1 oz (49 pistachios)	28 g
1/4 cup	31 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Pistachios (Raw) in the Connections Explorer →

Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)Walnuts (Raw)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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