Dark Chocolate (70-85%) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI High

Macronutrients

Calories598 kcal 30% DV

Protein7.8 g 16% DV

Carbohydrates46 g 17% DV

Fat43 g 55% DV

Fiber11 g 39% DV

Total sugars24 g no %DV*

Sodium20 mg 1% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.59 mg 4%

Vitamin K7.3 µg 6%

Thiamin B10.03 mg 2%

Riboflavin B20.08 mg 6%

Niacin B31.0 mg 7%

Vitamin B60.04 mg 2%

Folate B912 µg 3%

Vitamin B120.28 µg 12%

Calcium73 mg 6%

Iron12 mg 66%

Magnesium228 mg 54%

Phosphorus308 mg 25%

Potassium715 mg 15%

Zinc3.3 mg 30%

Selenium6.8 µg 12%

Common serving sizes

Serving	Weight
1 serving	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Balanced meal timing recommended

More snacks

Popcorn (Air-Popped)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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