Popcorn (Air-Popped) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI High

Macronutrients

Calories387 kcal 19% DV

Protein13 g 26% DV

Carbohydrates78 g 28% DV

Fat4.5 g 6% DV

Fiber14 g 52% DV

Total sugars0.9 g no %DV*

Sodium8.0 mg 0% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.29 mg 2%

Vitamin K1.2 µg 1%

Thiamin B10.1 mg 8%

Riboflavin B20.08 mg 6%

Niacin B32.3 mg 14%

Vitamin B60.16 mg 9%

Folate B931 µg 8%

Vitamin B120.0 µg 0%

Calcium7.0 mg 1%

Iron3.2 mg 18%

Magnesium144 mg 34%

Phosphorus358 mg 29%

Potassium329 mg 7%

Zinc3.1 mg 28%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 serving	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

See Popcorn (Air-Popped) in the Connections Explorer →

Best timing around exercise

Balanced meal timing recommended

More snacks

Dark Chocolate (70-85%)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Popcorn and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.