Jicama Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low

Macronutrients

Calories38 kcal 2% DV

Protein0.7 g 1% DV

Carbohydrates8.8 g 3% DV

Fat0.1 g 0% DV

Fiber4.9 g 18% DV

Total sugars1.8 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C20 mg 22%

Vitamin D0.0 µg 0%

Vitamin E0.46 mg 3%

Vitamin K0.3 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.2 mg 1%

Vitamin B60.04 mg 2%

Folate B912 µg 3%

Vitamin B120.0 µg 0%

Calcium12 mg 1%

Iron0.6 mg 3%

Magnesium12 mg 3%

Phosphorus18 mg 1%

Potassium150 mg 3%

Zinc0.16 mg 1%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup sliced	120 g
1 medium	390 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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