Mung Beans Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowStaple food

Macronutrients

Calories105 kcal 5% DV

Protein7.0 g 14% DV

Carbohydrates19 g 7% DV

Fat0.4 g 1% DV

Fiber7.6 g 27% DV

Total sugars2.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.15 mg 1%

Vitamin K2.7 µg 2%

Thiamin B10.16 mg 13%

Riboflavin B20.06 mg 5%

Niacin B30.58 mg 4%

Vitamin B60.07 mg 4%

Folate B9159 µg 40%

Vitamin B120.0 µg 0%

Calcium27 mg 2%

Iron1.4 mg 8%

Magnesium48 mg 11%

Phosphorus99 mg 8%

Potassium266 mg 6%

Zinc0.84 mg 8%

Selenium2.5 µg 5%

Common serving sizes

Serving	Weight
1 cup cooked	202 g

Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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