Nutritional Yeast Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories325 kcal 16% DV

Protein50 g 100% DV

Carbohydrates36 g 13% DV

Fat4.0 g 5% DV

Fiber26 g 93% DV

Total sugars0.0 g no %DV*

Sodium50 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B112 mg 988%

Riboflavin B29.7 mg 746%

Niacin B346 mg 288%

Vitamin B65.6 mg 329%

Folate B93,170 µg 792%

Vitamin B1218 µg 733%

Calcium32 mg 2%

Iron2.8 mg 16%

Magnesium110 mg 26%

Phosphorus700 mg 56%

Potassium2,000 mg 43%

Zinc8.0 mg 73%

Selenium14 µg 25%

Common serving sizes

Serving	Weight
1 serving	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Nutritional Yeast in the Connections Explorer →

Best timing around exercise

Smoothie additions any time. Matcha as pre-workout caffeine source

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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