Whey Protein Powder Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories352 kcal 18% DV

Protein80 g 160% DV

Carbohydrates8.0 g 3% DV

Fat3.0 g 4% DV

Fiber0.0 g 0% DV

Total sugars3.0 g no %DV*

Sodium250 mg 11% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.1 mg 8%

Riboflavin B20.3 mg 23%

Niacin B30.1 mg 1%

Vitamin B60.1 mg 6%

Folate B910 µg 2%

Vitamin B120.5 µg 21%

Calcium500 mg 38%

Iron1.0 mg 6%

Magnesium50 mg 12%

Phosphorus400 mg 32%

Potassium500 mg 11%

Zinc3.0 mg 27%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1 serving	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

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Best timing around exercise

Smoothie additions any time. Matcha as pre-workout caffeine source

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Nutritional Yeast

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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