Olive Oil (Extra Virgin) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5Staple food

Macronutrients

Calories884 kcal 44% DV

Protein0.0 g 0% DV

Carbohydrates0.0 g 0% DV

Fat100 g 128% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E14 mg 96%

Vitamin K60 µg 50%

Thiamin B10.0 mg 0%

Riboflavin B20.0 mg 0%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium1.0 mg 0%

Iron0.6 mg 3%

Magnesium0.0 mg 0%

Phosphorus0.0 mg 0%

Potassium1.0 mg 0%

Zinc0.0 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 tbsp	14 g
1 tsp	5.0 g

Best timing around exercise

Balanced meal timing recommended

More oils

Cod Liver Oil Fish Oil Argan Oil (Culinary)Flaxseed Oil (Linseed Oil)Avocado Oil Hemp Seed Oil Olive Oil (Regular/Light)Perilla Oil

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Olive Oil and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.