Adzuki Beans Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.9GI Low

Macronutrients

Calories128 kcal 6% DV

Protein7.5 g 15% DV

Carbohydrates25 g 9% DV

Fat0.1 g 0% DV

Fiber7.3 g 26% DV

Total sugars0.0 g no %DV*

Sodium8.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.05 mg 0%

Vitamin K2.5 µg 2%

Thiamin B10.12 mg 10%

Riboflavin B20.06 mg 5%

Niacin B30.72 mg 4%

Vitamin B60.1 mg 6%

Folate B9121 µg 30%

Vitamin B120.0 µg 0%

Calcium28 mg 2%

Iron2.0 mg 11%

Magnesium47 mg 11%

Phosphorus168 mg 13%

Potassium532 mg 11%

Zinc1.8 mg 16%

Selenium1.2 µg 2%

Common serving sizes

Serving	Weight
1 cup cooked	230 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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