Arepa Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighStaple food

Macronutrients

Calories200 kcal 10% DV

Protein4.5 g 9% DV

Carbohydrates33 g 12% DV

Fat5.5 g 7% DV

Fiber2.8 g 10% DV

Total sugars0.5 g no %DV*

Sodium300 mg 13% DV

Vitamins & minerals

Vitamin A5.0 µg 1%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.2 µg 0%

Thiamin B10.1 mg 8%

Riboflavin B20.06 mg 5%

Niacin B31.5 mg 9%

Vitamin B60.12 mg 7%

Folate B915 µg 4%

Vitamin B120.0 µg 0%

Calcium50 mg 4%

Iron1.8 mg 10%

Magnesium30 mg 7%

Phosphorus80 mg 6%

Potassium100 mg 2%

Zinc0.6 mg 5%

Selenium6.0 µg 11%

Common serving sizes

Serving	Weight
1 medium	85 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Arepa and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.