Arugula Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI Low

Macronutrients

Calories25 kcal 1% DV

Protein2.6 g 5% DV

Carbohydrates3.7 g 1% DV

Fat0.7 g 1% DV

Fiber1.6 g 6% DV

Total sugars2.1 g no %DV*

Sodium27 mg 1% DV

Vitamins & minerals

Vitamin A119 µg 13%

Vitamin C15 mg 17%

Vitamin D0.0 µg 0%

Vitamin E0.43 mg 3%

Vitamin K109 µg 91%

Thiamin B10.04 mg 3%

Riboflavin B20.09 mg 7%

Niacin B30.31 mg 2%

Vitamin B60.07 mg 4%

Folate B997 µg 24%

Vitamin B120.0 µg 0%

Calcium160 mg 12%

Iron1.5 mg 8%

Magnesium47 mg 11%

Phosphorus52 mg 4%

Potassium369 mg 8%

Zinc0.47 mg 4%

Selenium0.3 µg 1%

Common serving sizes

Serving	Weight
1 cup	20 g
1 bunch	125 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

See Arugula in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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