Bagel (Plain) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighAllergen: Gluten

Macronutrients

Calories275 kcal 14% DV

Protein10 g 21% DV

Carbohydrates53 g 19% DV

Fat1.6 g 2% DV

Fiber2.3 g 8% DV

Total sugars5.6 g no %DV*

Sodium490 mg 21% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.18 mg 1%

Vitamin K0.3 µg 0%

Thiamin B10.48 mg 40%

Riboflavin B20.27 mg 21%

Niacin B34.5 mg 28%

Vitamin B60.06 mg 4%

Folate B9105 µg 26%

Vitamin B120.0 µg 0%

Calcium72 mg 6%

Iron3.6 mg 20%

Magnesium24 mg 6%

Phosphorus87 mg 7%

Potassium100 mg 2%

Zinc0.8 mg 7%

Selenium27 µg 49%

Common serving sizes

Serving	Weight
1 medium bagel	105 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

See Bagel (Plain) in the Connections Explorer →

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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