Baguette (French Bread) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.8GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories274 kcal 14% DV

Protein11 g 22% DV

Carbohydrates53 g 19% DV

Fat1.6 g 2% DV

Fiber2.4 g 9% DV

Total sugars3.0 g no %DV*

Sodium534 mg 23% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.15 mg 1%

Vitamin K0.3 µg 0%

Thiamin B10.52 mg 43%

Riboflavin B20.31 mg 24%

Niacin B35.0 mg 31%

Vitamin B60.07 mg 4%

Folate B9118 µg 30%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron3.8 mg 21%

Magnesium25 mg 6%

Phosphorus97 mg 8%

Potassium103 mg 2%

Zinc0.78 mg 7%

Selenium27 µg 49%

Common serving sizes

Serving	Weight
1 slice (2 in.)	25 g
6 inch piece	75 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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