Basmati Rice Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.2GI Medium HighStaple food

Macronutrients

Calories121 kcal 6% DV

Protein3.5 g 7% DV

Carbohydrates25 g 9% DV

Fat0.4 g 1% DV

Fiber0.4 g 1% DV

Total sugars0.05 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.04 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.16 mg 13%

Riboflavin B20.01 mg 1%

Niacin B31.5 mg 9%

Vitamin B60.09 mg 5%

Folate B958 µg 14%

Vitamin B120.0 µg 0%

Calcium9.0 mg 1%

Iron1.1 mg 6%

Magnesium13 mg 3%

Phosphorus42 mg 3%

Potassium36 mg 1%

Zinc0.48 mg 4%

Selenium7.5 µg 14%

Common serving sizes

Serving	Weight
1 cup cooked	180 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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