Black Sesame Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowAllergen: Sesame

Macronutrients

Calories573 kcal 29% DV

Protein18 g 35% DV

Carbohydrates24 g 9% DV

Fat50 g 64% DV

Fiber12 g 42% DV

Total sugars0.3 g no %DV*

Sodium11 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K0.0 µg 0%

Thiamin B10.79 mg 66%

Riboflavin B20.25 mg 19%

Niacin B34.5 mg 28%

Vitamin B60.79 mg 46%

Folate B997 µg 24%

Vitamin B120.0 µg 0%

Calcium975 mg 75%

Iron15 mg 81%

Magnesium351 mg 84%

Phosphorus629 mg 50%

Potassium468 mg 10%

Zinc7.8 mg 71%

Selenium5.7 µg 10%

Common serving sizes

Serving	Weight
1 tbsp	9.0 g
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Black Sesame Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Quinoa Sacha Inchi Seeds Sesame Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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