Hemp Seeds (Hulled) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.3GI Low

Macronutrients

Calories553 kcal 28% DV

Protein32 g 63% DV

Carbohydrates8.7 g 3% DV

Fat49 g 63% DV

Fiber4.0 g 14% DV

Total sugars1.5 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.8 mg 5%

Vitamin K0.0 µg 0%

Thiamin B11.3 mg 107%

Riboflavin B20.29 mg 22%

Niacin B39.2 mg 57%

Vitamin B60.6 mg 35%

Folate B9110 µg 28%

Vitamin B120.0 µg 0%

Calcium70 mg 5%

Iron7.9 mg 44%

Magnesium700 mg 167%

Phosphorus1,650 mg 132%

Potassium1,200 mg 26%

Zinc9.9 mg 90%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
3 tbsp	30 g
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Hemp Seeds (Hulled) in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds Sesame Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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