Sacha Inchi Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI Low

Macronutrients

Calories562 kcal 28% DV

Protein27 g 54% DV

Carbohydrates6.0 g 2% DV

Fat47 g 60% DV

Fiber5.0 g 18% DV

Total sugars1.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E5.0 mg 33%

Vitamin K0.0 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.1 mg 8%

Niacin B32.0 mg 12%

Vitamin B60.2 mg 12%

Folate B920 µg 5%

Vitamin B120.0 µg 0%

Calcium120 mg 9%

Iron4.0 mg 22%

Magnesium320 mg 76%

Phosphorus450 mg 36%

Potassium500 mg 11%

Zinc3.5 mg 32%

Selenium5.0 µg 9%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sesame Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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