Brown Rice Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2GI Medium HighStaple food

Macronutrients

Calories112 kcal 6% DV

Protein2.3 g 5% DV

Carbohydrates24 g 9% DV

Fat0.8 g 1% DV

Fiber1.8 g 6% DV

Total sugars0.4 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.17 mg 1%

Vitamin K0.6 µg 0%

Thiamin B10.18 mg 15%

Riboflavin B20.02 mg 2%

Niacin B32.6 mg 16%

Vitamin B60.15 mg 9%

Folate B94.0 µg 1%

Vitamin B120.0 µg 0%

Calcium10 mg 1%

Iron0.56 mg 3%

Magnesium39 mg 9%

Phosphorus77 mg 6%

Potassium79 mg 2%

Zinc0.62 mg 6%

Selenium5.8 µg 11%

Common serving sizes

Serving	Weight
1 cup cooked	195 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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