Canola Oil (Rapeseed Oil) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0Staple food

Macronutrients

Calories884 kcal 44% DV

Protein0.0 g 0% DV

Carbohydrates0.0 g 0% DV

Fat100 g 128% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E18 mg 117%

Vitamin K71 µg 59%

Thiamin B10.0 mg 0%

Riboflavin B20.0 mg 0%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium0.0 mg 0%

Iron0.0 mg 0%

Magnesium0.0 mg 0%

Phosphorus0.0 mg 0%

Potassium0.0 mg 0%

Zinc0.0 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 tbsp	14 g

Best timing around exercise

Balanced meal timing recommended

More oils

Cod Liver Oil Fish Oil Olive Oil (Extra Virgin)Argan Oil (Culinary)Flaxseed Oil (Linseed Oil)Avocado Oil Hemp Seed Oil Olive Oil (Regular/Light)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Canola Oil and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.