Coconut Water Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories19 kcal 1% DV

Protein0.7 g 1% DV

Carbohydrates3.7 g 1% DV

Fat0.2 g 0% DV

Fiber1.1 g 4% DV

Total sugars2.6 g no %DV*

Sodium105 mg 5% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C2.4 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.06 mg 5%

Niacin B30.08 mg 0%

Vitamin B60.03 mg 2%

Folate B93.0 µg 1%

Vitamin B120.0 µg 0%

Calcium24 mg 2%

Iron0.29 mg 2%

Magnesium25 mg 6%

Phosphorus20 mg 2%

Potassium250 mg 5%

Zinc0.1 mg 1%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 serving	100 g

Best timing around exercise

Balanced meal timing recommended

More beverages

Almond Milk Black Tea (Brewed)Coffee (Black, Brewed)Green Tea (Brewed)Orange Juice Soy Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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