Soy Milk Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories54 kcal 3% DV

Protein3.3 g 7% DV

Carbohydrates6.3 g 2% DV

Fat1.8 g 2% DV

Fiber0.6 g 2% DV

Total sugars3.2 g no %DV*

Sodium51 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D1.2 µg 6%

Vitamin E0.11 mg 1%

Vitamin K3.0 µg 2%

Thiamin B10.06 mg 5%

Riboflavin B20.07 mg 5%

Niacin B30.5 mg 3%

Vitamin B60.04 mg 2%

Folate B918 µg 4%

Vitamin B121.1 µg 45%

Calcium25 mg 2%

Iron0.64 mg 4%

Magnesium25 mg 6%

Phosphorus52 mg 4%

Potassium118 mg 3%

Zinc0.31 mg 3%

Selenium4.8 µg 9%

Common serving sizes

Serving	Weight
1 serving	100 g

Best timing around exercise

Balanced meal timing recommended

More beverages

Almond Milk Black Tea (Brewed)Coconut Water Coffee (Black, Brewed)Green Tea (Brewed)Orange Juice

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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