Corn Tortilla Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.8GI Medium HighStaple food

Macronutrients

Calories218 kcal 11% DV

Protein5.7 g 11% DV

Carbohydrates45 g 16% DV

Fat2.8 g 4% DV

Fiber5.2 g 19% DV

Total sugars0.7 g no %DV*

Sodium234 mg 10% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.38 mg 3%

Vitamin K0.2 µg 0%

Thiamin B10.17 mg 14%

Riboflavin B20.14 mg 11%

Niacin B31.5 mg 9%

Vitamin B60.18 mg 11%

Folate B918 µg 4%

Vitamin B120.0 µg 0%

Calcium159 mg 12%

Iron1.7 mg 9%

Magnesium51 mg 12%

Phosphorus182 mg 15%

Potassium148 mg 3%

Zinc0.9 mg 8%

Selenium7.9 µg 14%

Common serving sizes

Serving	Weight
1 tortilla	26 g
3 tortillas	78 g

What it supports in your body

Calcium — Calcium supports bone density

See Corn Tortilla in the Connections Explorer →

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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