Couscous Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories112 kcal 6% DV

Protein3.8 g 8% DV

Carbohydrates23 g 8% DV

Fat0.2 g 0% DV

Fiber1.4 g 5% DV

Total sugars0.1 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.01 mg 0%

Vitamin K0.1 µg 0%

Thiamin B10.06 mg 5%

Riboflavin B20.03 mg 2%

Niacin B30.98 mg 6%

Vitamin B60.05 mg 3%

Folate B915 µg 4%

Vitamin B120.0 µg 0%

Calcium8.0 mg 1%

Iron0.38 mg 2%

Magnesium8.0 mg 2%

Phosphorus22 mg 2%

Potassium58 mg 1%

Zinc0.26 mg 2%

Selenium28 µg 50%

Common serving sizes

Serving	Weight
1 cup cooked	157 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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