Croissant Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 3.5GI Medium HighAllergen: GlutenAllergen: DairyAllergen: Eggs

Macronutrients

Calories406 kcal 20% DV

Protein8.2 g 16% DV

Carbohydrates46 g 17% DV

Fat21 g 27% DV

Fiber1.6 g 6% DV

Total sugars10 g no %DV*

Sodium424 mg 18% DV

Vitamins & minerals

Vitamin A117 µg 13%

Vitamin C0.0 mg 0%

Vitamin D5.0 µg 25%

Vitamin E0.96 mg 6%

Vitamin K2.8 µg 2%

Thiamin B10.32 mg 27%

Riboflavin B20.21 mg 16%

Niacin B32.9 mg 18%

Vitamin B60.04 mg 2%

Folate B993 µg 23%

Vitamin B120.15 µg 6%

Calcium37 mg 3%

Iron2.3 mg 13%

Magnesium17 mg 4%

Phosphorus98 mg 8%

Potassium118 mg 3%

Zinc0.72 mg 7%

Selenium23 µg 42%

Common serving sizes

Serving	Weight
1 medium	67 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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