Dosa Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Medium HighStaple food

Macronutrients

Calories149 kcal 7% DV

Protein4.5 g 9% DV

Carbohydrates24 g 9% DV

Fat3.8 g 5% DV

Fiber1.2 g 4% DV

Total sugars0.5 g no %DV*

Sodium180 mg 8% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.5 µg 0%

Thiamin B10.12 mg 10%

Riboflavin B20.05 mg 4%

Niacin B31.0 mg 6%

Vitamin B60.08 mg 5%

Folate B922 µg 6%

Vitamin B120.0 µg 0%

Calcium15 mg 1%

Iron1.0 mg 6%

Magnesium20 mg 5%

Phosphorus60 mg 5%

Potassium80 mg 2%

Zinc0.5 mg 5%

Selenium5.0 µg 9%

Common serving sizes

Serving	Weight
1 dosa	50 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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