Egg Noodles (cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighStaple foodAllergen: GlutenAllergen: Eggs

Macronutrients

Calories138 kcal 7% DV

Protein4.5 g 9% DV

Carbohydrates25 g 9% DV

Fat2.1 g 3% DV

Fiber1.2 g 4% DV

Total sugars0.4 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C0.0 mg 0%

Vitamin D3.0 µg 15%

Vitamin E0.13 mg 1%

Vitamin K0.1 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.11 mg 8%

Niacin B31.5 mg 9%

Vitamin B60.04 mg 2%

Folate B956 µg 14%

Vitamin B120.08 µg 3%

Calcium12 mg 1%

Iron1.5 mg 8%

Magnesium21 mg 5%

Phosphorus76 mg 6%

Potassium38 mg 1%

Zinc0.65 mg 6%

Selenium24 µg 43%

Common serving sizes

Serving	Weight
1 cup cooked	160 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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