Fava Beans (Broad Beans) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI LowStaple food

Macronutrients

Calories110 kcal 6% DV

Protein7.6 g 15% DV

Carbohydrates20 g 7% DV

Fat0.4 g 1% DV

Fiber5.4 g 19% DV

Total sugars1.8 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C0.3 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.09 mg 1%

Vitamin K2.8 µg 2%

Thiamin B10.1 mg 8%

Riboflavin B20.09 mg 7%

Niacin B30.71 mg 4%

Vitamin B60.07 mg 4%

Folate B9104 µg 26%

Vitamin B120.0 µg 0%

Calcium36 mg 3%

Iron1.5 mg 8%

Magnesium43 mg 10%

Phosphorus125 mg 10%

Potassium268 mg 6%

Zinc1.0 mg 9%

Selenium2.6 µg 5%

Common serving sizes

Serving	Weight
1 cup cooked	170 g

Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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