Flour Tortilla Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories312 kcal 16% DV

Protein8.2 g 16% DV

Carbohydrates52 g 19% DV

Fat8.4 g 11% DV

Fiber2.1 g 8% DV

Total sugars3.2 g no %DV*

Sodium520 mg 23% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.28 mg 2%

Vitamin K0.5 µg 0%

Thiamin B10.42 mg 35%

Riboflavin B20.27 mg 21%

Niacin B33.6 mg 22%

Vitamin B60.04 mg 2%

Folate B9105 µg 26%

Vitamin B120.0 µg 0%

Calcium128 mg 10%

Iron3.5 mg 19%

Magnesium21 mg 5%

Phosphorus124 mg 10%

Potassium101 mg 2%

Zinc0.58 mg 5%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
1 large tortilla	64 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Flour Tortilla in the Connections Explorer →

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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