Granola Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Medium HighAllergen: Gluten

Macronutrients

Calories471 kcal 24% DV

Protein10 g 21% DV

Carbohydrates65 g 24% DV

Fat20 g 26% DV

Fiber5.3 g 19% DV

Total sugars24 g no %DV*

Sodium246 mg 11% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E3.7 mg 25%

Vitamin K1.5 µg 1%

Thiamin B10.3 mg 25%

Riboflavin B20.12 mg 9%

Niacin B32.2 mg 14%

Vitamin B60.18 mg 11%

Folate B937 µg 9%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron3.5 mg 19%

Magnesium90 mg 21%

Phosphorus234 mg 19%

Potassium300 mg 6%

Zinc2.1 mg 19%

Selenium14 µg 25%

Common serving sizes

Serving	Weight
1/2 cup	55 g
1 cup	110 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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